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You are powerful beyond measure
See beyond the drops of water and see the entire ocean.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Are you willing to do the work, to invest your time, energy, resources and energy into SEEING your greatness, into allowing your greatness to emerge and into being the best version of yourself that you can be?
You are worth it!
Maintain a healthy balanced diet... cliche? Invest in your health and improve your life holistically!
Living a holistic balanced healthy life helps us to not only have more fruits of our labor, but helps us to enjoy them more.
Your body is one of your biggest investment, wouldn't you agree?
Our wonderful bodies carry us through our days. When we want to walk to do something our bodies support us. When we want to stand and complete a task or watch an event, our bodies support us. When we want to do activities, fitness, fun stuff, make love, play, etc. our bodies support us.
When we want to give someone a hug or write or email or do art, etc, our bodies support us.
When we want to breath, sleep, think, create, rest, love, give, receive, etc. our bodies support us.
In what ways do you support your body?
Do you invest in your holistic health and well being?
Have you thought about it much?
If you looked at where you invest your time, energy, money and thoughts the most, would your investments match your goals or dreams or your core values?
In all things in life; health and balance are essential for quality living.
We have no way of knowing how long we will live, how or when we will die, but we do have a lot of say and a lot of control in how we will live.
While we do not have absolute control in our lives, we are the ones in the driver seat. Life circumstances or world events may sit in the back seat and add to the navigation so to speak, but ultimately we ourselves are the ones in the driver seat.
We can and do contribute to the ripple effect of the world, but we do not control the world, things do come up and challenges do happen. We do have choices and we do have control over ourselves, our attitudes and our daily investments.
We can invest 10 to 60 minutes a day in our fitness, our fun, our education, our meditation, our spiritual practices and in our goals.
We can make the choice to do less of the things that do not serve us like watching TV, a lot of social media, a lot of video games, movies, eating junk, complaining, etc, and replace them with investments that lead to our quality of living.
We can chose to invest an extra 10 to 30 minutes a day to improve our nutrition and to set ourselves up for success, or we can be lazy and careless now and invest our time later by days, weeks or months in the hospital, nursing home or by ending up 6 feet under far younger from heart disease, lung disease or some other illness that we have caused or mostly contributed to.
Maintaining balance in all areas of your life will help to set you up for success in living a longer more abundant and joyful life.
Our new blog post on Blogger
Check out our blog post on blogger!
Humor and attitude are a big part of learning, retention and getting a full return on your educational investments. :)
Read about some ways that students lighten things up during training.
Also learn a few tips on staying present and getting more out of your time in training.
When you attend trainings, you invest time and money... money comes and goes... but time is one thing you will never get back. Make the most of every minute of your life.
Learn, have fun, and apply your lessons to your life and to your career.
Here's the link: http://mlhealthsafety.blogspot.com/
Let us know what you think.
And remember to SMILE!