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As funny as a heart attack. Wait, I mean serious. As serious as a heart attack.

9/10/2017

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Let's laugh as we learn! And learn, learn, learn.
Be prepared so you can deal with emergencies more effectively and with far more awareness and knowledge.  
Enjoy! 

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Eclipse Safety! Tips and Resources. Set yourself up for success and enjoy!

8/13/2017

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​Eclipse 2017
Health and Safety planning: Set yourself up for success!
There are rumors based on truth and myth. I say overprepare and then enjoy yourself worry free.
  • How can traffic impact me and those I care about?
  • Traffic may be full or backed up with long delays August 18th through the 23rd. Give or take.
Traffic may have great delays causing people to be stuck in traffic for long periods of time unable to make it home, to work or to child care for much longer than expected.
People may be home alone much longer than expected.
Don’t expect to make a quick trip to the store or anywhere in that time.
Be prepared that traffic may cause a domino effect of issues:
  • Emergency rescue services may be delayed and may be delayed by a very long time. I’m not sure how long if at all but be prepared with First Aid supplies and anything else that can help you during an emergency.
    • If you have a loved one or a client you care for that may need CPR, be prepared to have them in a space that is easy to access. Have a CPR board if needed.
    • Have back up assistants that are trained in CPR and are able to perform it and be prepared to switch rescuers every two minutes to keep your compressions strong until EMS arrives.
    •  Have a list of medications and medical conditions handy to hand over to EMS quickly if they are called out to assist you, your loved ones or clients.
  • For those on oxygen and with other medical needs, make sure they have enough back up oxygen should there be power outages at any time. Power outages are not expected, but with traffic accidents this does happen from time to time.
    • If there should be a power outage: have food handy that does not require cooking or heating, especially if you have people with diabetes or other health conditions where they need to eat regularly.
    • Animal Safety and Care: Make sure that animals are set up with extra water and food and a way to get out to use go pee. If you should be stuck in traffic for several hours, your animals should not be stuck in kennels! Puppies and elderly dogs should not be in a kennel for more than 3 to 4 hours as they cannot hold their bladder that long.
    • Children: Be prepared to have water, snacks, books, crayons and paper and other items to keep them busy should you be stuck in traffic. As well: know where restrooms are along your route and give them opportunities to use the restroom when possible. For babies: Have a backup of bottles, water, formula, diapers, wipes and other baby essentials.   
    • Elderly and disabled: If you have family or clients that are homebound be sure to set them up for success in the case of being along for long periods of time.
      • Please leave needed items where they can reach them!
      • Make sure they can call 911 if needed!
      • Make sure they have plenty of access to water, and food.
      • Make sure their medications, blood sugar test kit  and oxygen are set up, ready to use and easily accessible to them.  
  • Do your shopping days beforehand. Buy a bit extra!
    • Make sure to include your first aid supplies, batteries and other emergency items that are needed for your first aid and emergency kits.
    • Be sure to include, baby supplies, supplies for those you care for and pet food as traffic may be heavy for quite some time.
    • Gas up in advance!
  • Be prepared for other emergencies: Have an evacuation plan!
    • Local wildfires, and other common emergencies known to the area you will be in.
  • Traffic: Watch out for other drivers and make safe decisions!
    • Drivers may be distracted, stay present and aware of your actions and theirs!
    • Do NOT text and drive, look up for the eclipse or be distracted in any way! Keep your eyes on the road. Pull over if needed.
    • Keep a first aid kit in your car if possible: Include a mylar emergency blanket, water and snacks.
    • If you need any medical emergency items such as an EPI pen, inhaler or other medication or food items (for blood sugar), HAVE THEM WITH YOU AT ALL TIMES!
    • Don’t drive if you don’t have to! Not being in traffic is the safest way to deal with the heavy traffic.
  • OTHER:
    • Wear protective eye glasses specific to the eclipse!
    • Make sure the glasses you are using have NOT been recalled!
 
  • DON’T COUNT ON THIS BLOG TO ANSWER ALL OF YOUR QUESTIONS. Do your research and check out reliable sources specific to where you will be and for your specific needs.
 
Here’s a few incredible links to get you started:
Important resources to view: These came from Oregon Office of Emergency. Please click on each link and invest a brief moment to view each one.
  • http://www.oregon.gov/osp/sfm/Pages/eclipse.aspx
  • http://www.oregon.gov/osp/Pages/Solar-Eclipse-2017--Information.aspx
  • http://keeporegongreen.org/
  • https://salemareaeclipse.info/2017/07/10/3-things-that-wont-happen-due-to-the-solar-eclipse-and-3-things-that-will/#more-387
  • https://salemareaeclipse.info/
  • https://www.saif.com/news/the-eclipse-hazard-you-probably-havent-thought-about-video.html
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LIFE IS WHY... WHAT'S YOUR STORY?

9/13/2016

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Because...
We never know when our last day will be. We write our to do lists, plan to meet friends, or spend time with loved ones or finish a project at work, but we don't usually plan to die or to have our lives greatly altered. 

Of course, we can invest in good life insurance, medical and dental plans and have a will, and while those things are important they don't cover everything and they cannot prevent death, illness or injuries. On any given day you can have your life completely altered by a cardiac arrest, heart attack, stroke, car crash or any other number of things. 

In LIfe and Success Coaching one of the things we focus on often is "what is your why?", Not so much what you want to have or do but what value would it bring to you (why is something of importance to your life). So I ask you, in the spirit of American Heart Associations 2016 campaign.... What is your why? "LIFE IS WHY"? But lets go deeper with that. 

When I had my car crash in 2007 and nearly died several times, each time I was conscious enough to think, I knew that my children and grandchildren were the biggest reasons I wanted to stick around, heal and function again. My pets were next on my list and the causes I have worked for all of my life were still something I wanted to contribute to. As a Life Coach and Success Coach and other ares of my life where I strived to make a difference were something I wanted to return to once I knew my family was ok.

It goes much deeper and far more detailed than that but that is the general overview of why I wanted life... and as important, I wanted enough quality of life so that I could show up and participate in the lives of my loved ones in a way that felt of value to me... more than laying there on life support, I wanted to participate. 

I wanted to see, hear and experience my kids smile, live, laugh, love, argue, fall, get back up, struggle, succeed, have their hearts broken, heal and grow and ALL of what life offers. 

How about you? If you were to leave this body today, what would you miss? What would you wish you had more time for or who would you wish you had more time with? 

Each person that needs CPR or "FAST" actions (Stroke signs and actions) has a story, they have a why whether they know it or not. Each time you show up to a scene at home, play, work or anywhere that you are needed to provided high quality CPR or First Aid, YOU give that person a fighting chance to continue to live their why. 

YOU get to make a difference! 
THANK YOU FOR LEARNING HIGH QUALITY CPR, FIRST AID AND OR BLS. 
​


Please feel free to add your "Life is Why" story. And or go to heart..org and find how you can share your story with American Heart Association. 
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SAVE TIME & MONEY! Make sure you sign up for the right AHA certification class!     

7/18/2015

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Information and tips on saving time & money when trying to get CPR certified: 
 

Hi friends. 
I cannot stress enough the value of making sure that you sign up for the class that is correct for your license, school admissions, or HR department (new hire or work requirements). 

About 10% or more of the students that I teach are there paying for and attending their second CPR class in a month or so because they took a class somewhere that did not meet the requirements needed for work or school. This doesn't have to happen.  

As you may know, American Heart Association (AHA) is the most recognized CPR certification nation wide. Most licensing requirements, insurance requirement, jobs, and many schools will only accept AHA and will not accept any other certification. 

As well, just because your school or job, etc. states that you need American Heart Association certification does not mean to take just any class by AHA and you'll meet the requirements. You must obtain the certification that meets your career, school or license specific requirements. 

Which class is required for you?  

American Heart Association offers: 
  • BLS: Basic Life Support for Healthcare Providers (advanced CPR for healthcare providers)
  • CPR (basic adult CPR, you can add infant and children CPR to meet specific requirements)
  • First Aid
  • AED
  • ACLS
  • PALS
Or combo classes:
  • CPR with AED (adult, or adult infant and child)
  • CPR, AED &, FIrst Aid
  • First Aid with AED
  • CPR with First Aid

While the page "Our Audience" may give you an idea what class is right for you, ALWAYS contact your school, licensing board or HR department to find out for sure. 
Note: Mystic Lotus / Jody Gonzalez always adds AED to the CPR courses (No extra charge). 

For a list of AHA certification classes offered by Mystic Lotus Health Safety Success: Click here. 
For tuition information: Click here. 

Tips: 
  1. Contact your licensing board, school, HR department, career specific insurance agent, etc to find out specifically which class is right for you. 
  2. When searching for an American Heart Association Instructor or training center check with AHA to make sure that the instructor or training center are officially certified Instructors. You can verify that by going directly to the source: http://www.heart.org/HEARTORG/. There are instructors out there teaching AHA materials but they do not provide official AHA certification. If they are certified to teach AHA courses, they will have an official AHA Instructor certification card and will be listed with the American Heart Association.  
  3. To find an American Heart Association class that meets your requirements: certification, location and schedule go to the American Heart Association web page as they have classes listed all over the country and world wide! http://www.heart.org/HEARTORG/ . 
  • You can also go to my class schedule tab to find classes listed in the Dallas, OR area. I am a certified American Heart Association Instructor for the classes listed above.  

FYI:
  • Tuition is not set by AHA. Tuition is set by the Instructor or training center and is usually based on overhead costs such as rent, travel, licensing and education costs, insurance, and several other costs that the instructor or center may have as their overhead. 
  • Books: If you borrow a book, or purchase a used book you can save money! Please make sure that your student workbook is the correct book for the class and the most current required book Students are required to bring their student workbooks to class. 
  • Tuition does not guarantee that you will receive your certification, you must pass the class to become certified. 

With thousands of licensing boards for various careers, schools, work place HR departments, insurances and so on, it is not the responsibility of the AHA Instructor to tell you what is required for your specific career. It is however your responsibility. 

Save yourself time and money and make sure you are taking the right class for you. <3 


The best thing about taking an AHA certification class is more than a two year certification, 
YOU get to learn how to SAVE LIVES by learning CPR and or First Aid! 
TOGETHER WE MAKE A DIFFERENCE!

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HAPPY 4TH WEEKEND 2015!

7/2/2015

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Remember a safe weekend is fun weekend! 

Keep your First Aid kit, emergency phone numbers and a phone handy!  

  • Stay hydrated! Drink water, coconut water and/or sports drinks
  • Stay cool
  • Have drinks and snacks handy at all times
  • Keep children away from fireworks
  •  Make sure everyone has their EPI pens, inhalers or any emergency medications with them and easy to access if needed.


  • Hand over the keys: Do NOT drink and drive!
  • Watch for other drivers & buckle up
  • Pay attention to your surroundings! 
  • Put the phone and distractions down!
  • Keep a bucket or a water hose nearby 
  • Supervise fireworks, hot grills, lighters and matches
  • Be sure to read all directions before lighting fireworks


BE PREPARED TO HAVE FUN! 

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Remember that children, animals and our elderly need us to help them with their health and safety needs the most. 

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Please keep your animals safe and happy. 

Bring them in and keep them in a quiet space while you are out enjoying the festivities. 

Pets can become extremely afraid and even injury themselves trying to escape the noise. 


Here's a great link with lots more great information! ASPCA advice for July 4th pet safety. 


Know who your first responders are. First responders are trained in CPR & First Aid.  
If you don't have a first responder in your community, become one.... 
YOU can help save lives. 

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Resources for you! In and out of health and safety classes such as CPR, First Aid, and BLS. 

1/7/2015

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As an American Heart Association (AHA) Instructor I absolutely enjoy perusing the AHA website at HEART.ORG. There is a wealth of information on their site as well as links to other valuable relevant life saving information such as the American Stroke Association and more.  Please be sure to invest your time in fully reading your student workbook and reading the great articles and current information on the AHA website. You can also find some amazing and even funny AHA videos on YouTube! 

Did you know that AHA has apps for your phone? They do! http://www.heart.org/HEARTORG/CPRAndECC/CommunityCPRandFirstAid/CommunityProducts/Apps---Pocket-First-Aid-CPR_UCM_308819_Article.jsp 

While I recommend that you do keep your information, skills and resources fresh and current, I'm not trying to sell you anything, but I do recommend that you find resources that are right for your lifestyle. 

Here is a great link to help you find current student workbooks: 
http://www.heart.org/HEARTORG/CPRAndECC/FindaCPRClass/Distributors-BuyProducts/Distributors---Buy-Products_UCM_001366_SubHomePage.jsp

Here are some tips and suggestions to help you stay a strong and valuable life saver, and to do well in and out of the CPR class.  
  • Keep your certification current: This helps your skills, practice and knowledge stay fresh and up to date. 
  • While certification is required every two years, it is very wise to take a refresher course each year. Some instructors or training sites offer a discount if you do not need to skills test or receive your certification card. Mystic Lotus Health Safety Success does offer a discount for those just wanting to refresh by practicing and observing a class. 
  • Stay fit! Eat healthy, drink plenty of water, exercise and stretch regularly.
  • Each month set study goals. Watch a video, read an article or simple look around at what's new on the AHA website, and read blogs such as mine. SMILE. 
  • Make sure you are taking care of yourself! Nutrition, fitness, sleep, relaxation, FUN, time with loved ones, 
  • During class: bring water to stay hydrated. Eat healthy that day to stay focused and to go easy on your body as you will be actively doing compression which can be quite a work out. 
  •  Before class be mindful that you are going to class: Please do not wear perfume, cologne or fragrances that others may be allergic too. Remember that you will be in close proximity to other students.
  • Please no lipstick or chap stick.
  • It may be best to remove jewelry to prevent injury to yourself, other students or damage to the manikins.    
  • Dress comfortably and in layers as you will be bending and leaning over manikins and giving compressions and breaths.   
  • If you should ever need to perform CPR remember to push hard and fast (at least 2 inches), allow full recoil and go as long as you can or until EMS arrives. 30 compressions, 2 breaths, repeat. 
  • Switch every 5 cycles of 30 compressions if you have another trained person there to assist you. 
  • Be confident and calm. Doing CPR does not guarantee the outcome we desire, but it sure gives that person a far greater chance than doing nothing. 
  • Your life saving skills are needed and YOU make a difference! Do your best and you will be great! 
  • We can only do the best we can with what we know... this is why staying currently certified and keeping your skills and study fresh and up to date will keep you doing your best and improving what your best is that you have to offer. 

                                        HAPPY LEARNING. HAPPY LIVING.


This blog was written by Jody Gonzalez of Mystic Lotus Health Safety Success (www.mysticlotus.us) and was not written by or endorsed by American Heart Association or affiliates. Please go to the American Heart Association website for AHA specific guidelines and information. 01/07/2015
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Natural Solutions for work! Save money and exposure to toxic chemicals: Work Safe, Work Smart.          

1/1/2015

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To order essential oils: http://www.mydoterra.com/jodygonzalez1/ 
Contact Jody Gonzalez for additional information: 503 269-1199, text or call, jodygmlha@gmail.com 
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"Disco can help save lives. Yes, Disco." 

7/24/2014

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TED.COM What a great source of knowledge and information!

2/3/2014

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Check these out! 
Remember, what we feed our minds is as important as what we feed our bodies. 

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We've lowered our tuition for 2014!      HAPPY NEW YEAR!!!

12/31/2013

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We have lowered our over head and now we get to pass these savings along to you! 

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A penny saved is a penny earned, in this case it's several dollars! WHOOP! 

We've figured out how to save $5 to $15 dollars per student tuition and so we have passed that along to you!

We are excited to open up the opportunity to learn these life saving skills to more people in 2014! 


We are still offering group discounts and special contract rates as well! 


We are looking forward to continuing our goals of helping others save time, money AND lives! 

We wish you the most amazing and prosperous year to date!

HAPPY 2014!
FROM ALL OF US AT
MYSTIC LOTUS HEALTH SAFETY SUCCESS

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